Day program theme

Wellness and Self-advocacy

Your voice matters! Our Wellness and Self-Advocacy programs help you understand your rights, make good choices, and speak up for yourself in your daily life. You will learn how to take care of your health, stay safe, and feel more confident in your decisions.

Wellness and self-advocacy activities

Here are just some of the activities you can choose from:

Stress management and relaxation workshops

Learn techniques like deep breathing, mindfulness, and guided relaxation to manage stress and feel calmer.

Building social connections

Participate in activities that help you make friends, build relationships, and strengthen your support network.

Self-advocacy training

Learn how to ask for what you need and make choices that are right for you.

Understanding your rights

Find out where to go for help and how to protect yourself.

Managing my support workers

Empower yourself by learning how to manage your own staff and support.

Health and wellness planning

Set goals to take care of your body and mind.

Decision-making skills

Gain independence by making your own choices with confidence.

Personal and online safety

Learn how to set boundaries and stay safe in real life and online.

Community engagement

Get involved, make friends, and share your ideas in your community.

Becoming a Self-Advocate

Being a self-advocate means knowing what you want, speaking up, and asking for help when you need it. If something doesn’t feel right, trust yourself and talk to someone you trust.