Nordic Walking
Program details
Where:
Outdoors
When:
As scheduled
Time:
As scheduled
Costs:
No costs to participants
Registration:
Call Shannon 902-454-7387
Would you like to…
- Spend time outside with friends.
- Get a little more exercise.
Description
This is a great activity for anyone who’s looking to add a little extra movement to .
Why Nordic walking?
It’s a a great physical activity for older adults looking for a low to moderate form of physical activity. This type of aerobic exercise engages both the lower and upper body, meaning it works the majority of muscle groups in the body.
Special notes and info
- We will provide the equipment, poles for participants.
- No experience needed! It’s fun and we’ll make sure you feel comfortable Nordic walking.
- This program is for mature adults 55+
