Program Categories: wellness
Active Lives
Our Active Lives program is all about movement that fits you. Being active isn’t just exercise—it’s about having fun, improving mental health, and staying strong and independent for longer.
Wellness and self-advocacy
Our Wellness and Self-Advocacy programs help you understand your rights, make good choices, and speak up for yourself in your daily life. You will learn how to take care of your health, stay safe, and feel more confident in your decisions.